The Science of Habit Stacking: How to Make New Habits Stick Easily

Have you ever told yourself you’re going to do something yet ended up not doing it?

You even buy the cute habit tracker, light the candle, set the alarm early.

And yet… by the third day, you’re back to doing the same old patterns that you want to change.

Here’s the thing.

Building a new habit isn’t just about willpower. It’s about wiring your brain so it has no choice but to follow through.

That’s where habit stacking comes in.