The 2-Minute Rule Vs. Motivation: Why Showing Up Matters More Than Feeling Ready
Feel like you’re waiting for motivation to start your goals? Discover why the 2-minute rule from Atomic Habits and the 2-day rule beat willpower every time. Plus, discover our downloadable SMART goal setting worksheets.
2-Day Rule vs. 75 Hard, Which One Actually Builds Habits That Last?
Trying to build habits that actually stick? Discover the key differences between the 2 Day Rule and 75 Hard, and find out which one creates lasting change without burnout. Learn how to stay consistent, break bad habits, and master self-discipline—on your terms.